Hashimoto’s and Lifestyle Changes That Worked For Me
Since I came forward with my Hashimoto’s story, I’ve had so many conversations with other women telling me they have suffered with the same symptoms. A thyroid disorder is no joke, and no one truly understands it unless they have experienced it themselves. I still have flare ups from time to time, especially after an extra stressful day or not sleeping well for a few days in a row. But generally, I’m feeling the best I’ve felt in a long time and that’s because I’ve learned to manage my lifestyle and make some changes that were necessary for ME. Everyone is different, and this is certainly not advice, but I know a lot of people are struggling with similar situations and I want them to know there IS hope and there are things you can do to start to feel better, it just takes time, and some trial and error. Once you begin to recognize your triggers, things will become easier to manage. Here are the top 5 lifestyle changes that worked for me: #1 Sleeping Longer I used to think 6-7 hour...